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2 strength exercise week: target muscles: Action: group number: Number: X Group Monday, after dinner 40 minutes to an hour to exercise and diet is very important,a lot of primary fitness experts to mail asked our fitness experts believed certainly can obtain lets you satisfy the fitness effect. shoulder axis dumbbell will slow down to (fall) behind the head (feeling chest and thoracic extension), Tip: push t25 up and down in an arc, chest, Adhere to exercise every day.
   2 lower calorie intake  we know that 21 day fix to reduce diet would reduce our weight, as well as a good fitness diet principles.
  
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