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standing rowing
meat casual dinner: try to eat less or eat pasta (steamed bread, eat chicken, etc. jumping rope. 
   shoulder barbell cize stand, cize The chest and abdomen,大于12次说明重量太轻, Single week: Carotid pull ups to add four groups); bi weekly: anterior cervical pull ups (heavier four groups) --> 2 single week: standing rowing (weight four); biweekly: hard pull (weight four) 
--> 3. in the rules will be fully open to the comprehensive fighting ring write their own legend. together with you approached the kick boxing champion. 
   
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