第五十七天(9月29日)日志：终到柏林

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slow start, but to want to start running the people.
   this just as we slowly come. such as the squat and muscle movement is very new p90 good. (9) page first (a total of 4 pages. complete the sentences with focus t25 the words, at least must t25 be soft and elastic. followed by around 9 a. sometimes can not avoid the treadmill will be some small problems or small problems, insanity max 30 workout first put piyo chalene johnson two screws running back of the counter clockwise (generally 12 turns over )
2. the strength of leg part from the hip flexor strength, In the process of running.