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19 Hainan Island International Marathon peruvian hair December 15th Hainan island 20 Zhuhai International Half Marathon open in December 16th in Zhuhai city采用计划运员第参加马拉松比赛均取较绩现跑马拉松坚持公路耐力跑习惯般耐力发展较自练能力较差规律全面身体训练够:尤速度、力量素质发展更差训练缺乏科性. 我马拉松运员两种类型:种内蒙代表耐力型运员种云南代表速度型运员两种训练都绩表现远角度发者较广阔发展前途.
body beast   Before three days without running. ombre brazilian hair Running posture is a problem need long-term improvement. as lovely as like. so insisted that he exercises. perseverance. the most important to adhere to practice, sweet food carnivorous); 2 to early clothes: to maintain body temperature two prevent injury; 3 before the match before the 30 adaptation jogging: since the temperature two increase for improving the dirty force; 4 indian human hair obesity and the indian hair wave legs thicker crotch smearing Vaseline cream prevent skin abrasion; to drink the milk cartier bracelets doesn't make any sense to principle: energy volume than compressed biscuits chocolate wrong glutinous rice food