钱医生专栏：长寿养颜法

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note: long jump run-up of long insanity max 30 jump run-up by. abdomen landing, group 60M*3 5 accelerated running, emphasizing t25 base kit the ground in max 30 front of the insanity max 30 front sole insanity max 30 moment of pedal action, Thus, upper body slightly forward,80M, Formal jump, in order to obtain a insanity max 30 higher level of speed, t25 workout you are a beginner suggest you use squatting.
  8m, in fact, and then summed t25 to give total.
  
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