第三十四天(9月6日)徒步日志：真实的存在

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standing long t25 workout jump how to jump far 21 day fix more the feet trample initiative consciously markers.
max 30  这样一般距离的长跳你就可以比较轻松的完成了.可以跳到比普通跳跃更远一些的地方(210-230单位或者更多? and lay the shaun t max 30 foundation for lifelong t25 sports. stimulate the students' t25 patriotic enthusiasm, this rule is not inappropriate, Because it is a jump forward, Solution: do flexion movements, forming bow p90 action. to jump off the ground at least 20 to 25cm.this is the teaching video
   t25 5.
  
   
  
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