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标题: 豆浆错误喝法大剖析 [打印本页]
作者: Hélène 时间: 2015-2-6 12:14
标题: 豆浆错误喝法大剖析
豆浆错误喝法大剖析避开才能喝出健康
在我国，有很多人都习惯早餐喝豆浆。因为豆浆的营养是很多的，对保健养生有很多的作用。不过，你是否喝对了豆浆呢？今天，小编要为大家介绍的就是几种错误的豆浆喝法，快来一起看看都有哪些吧。
豆浆的功效
鲜豆浆被我国营养学家推荐为防治高血脂症、高血压、动脉硬化等疾病的理想食品。多喝鲜豆浆可预防老年痴呆症的发生。饮用鲜豆浆可防治缺铁性贫血。豆浆对于贫血病人的调养，比牛奶作用要强。以喝熟豆浆的方式补充植物蛋白，可以使人的抗病能力增强，从而达到抗癌和保健作用。长期坚持饮用豆浆能防治气喘病。中老年妇女饮用豆浆，能调节内分泌系统，减轻并改善更年期症状，促进体态健美和防止衰老。青年女性常喝豆浆，则能减少面部青春痘、暗疮的发生，使皮肤白皙润泽，容光焕发。
接下来，就来一起看看喝豆浆的注意事项吧。
豆浆性质偏寒，消化不良、嗝气和肾功能不好的人，最好少喝豆浆。另外，急性胃炎和慢性浅表性胃炎者不宜食用豆制品，以免刺激胃酸分泌过多加重病情，或者引起胃肠胀气。
豆浆里不能加红糖，因为红糖里面有多种有机酸，它们和豆浆里的蛋白酶结合，不容易被人体吸收。而加白糖就不会有这种现象。
有人喜欢用暖瓶装豆浆来保温，这种方法不足取，因为暖瓶温湿的内环境极有利于细菌繁殖。另外豆浆里的皂毒素还能够溶解暖瓶里的水垢，喝了会危害人体健康。
由于豆浆是由大豆制成的，而大豆里面含嘌呤成分很高，且属于寒性食物，所以有痛风症状、乏力、体虚、精神疲倦等症状的虚寒体质者都不适宜饮用豆浆。
豆浆不但必须要煮开，而且在煮豆浆时还必须要敞开锅盖，这是因为只有敞开锅盖才可以让豆浆里的有害物质随着水蒸气挥发掉。
豆浆一定不要与红霉素等抗生素一起服用，因为二者会发生化学反应，喝豆浆与服用抗生素的间隔时间最好在1个小时以上。
常喝豆浆注意补锌，豆类中含有抑制剂、皂角素和外源凝集素，这些都是对人体不好的物质。对付它们的最好方法就是将豆浆煮熟，长期食用豆浆的人不要忘记补充微量元素锌。
喜欢喝豆浆的朋友们要多注意以上几点哦。
作者: dr0Y8l9F0f 时间: 2015-2-6 13:25
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作者: Z5du8G9e5H 时间: 2015-4-11 13:48
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作者: 克娟泽1qlzx 时间: 2015-4-13 17:36
我又回复了
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作者: 56zF2ot8A8 时间: 2015-4-18 22:49
标题: singlekick single leg front kick.
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作者: hevha 时间: 2015-11-25 20:03
知道了 不错~~~
作者: cnxoy 时间: 2015-12-5 20:13
非常谢谢楼主，顶一下
作者: ixzio 时间: 2015-12-6 20:13
嘿嘿，回个贴表明我来过。
作者: woerf 时间: 2015-12-21 16:36
说的不错！
作者: xsyvo 时间: 2015-12-21 17:52
说的不错！
作者: hevha 时间: 2015-12-25 04:24
哈 谢谢啦 ！谢谢分享
作者: 我爱宝贝 时间: 2015-12-30 02:11
回复一下吧
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作者: xsyvo 时间: 2016-2-15 20:44
说的不错！
作者: woerf 时间: 2016-2-15 20:59
说的不错！
作者: 艾湄聪儿 时间: 2016-2-16 07:40
很好啊.谢谢楼主啊
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作者: lcctv8568 时间: 2016-3-19 21:46
谢谢楼主，楼主太好人了
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作者: 青青子衿act 时间: 2016-3-24 09:04
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作者: gnicn 时间: 2016-3-24 10:04
说的不错！
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作者: hevha 时间: 2016-3-31 04:23
顶下再看哈
作者: jopte 时间: 2016-4-8 08:09
这是真的吗？太好了，谢谢您啊
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作者: 保坤庆光 时间: 2016-4-8 09:23
真是好东西，顶啊！
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作者: 湖南广晋喆 时间: 2016-4-8 14:59
我的妈呀，爱死你了
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作者: TY3Ri33X 时间: 2016-4-12 08:36
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作者: ktzdw 时间: 2016-5-12 08:26
真是好东西呀
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作者: pcsgs 时间: 2016-5-25 12:39
楼主很棒！
作者: lksch 时间: 2016-6-14 12:31
我很喜欢,太精彩了
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作者: unsv67 时间: 2016-7-8 03:20
不错的贴，太喜欢了，大家都顶啊
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作者: orlihao79 时间: 2016-9-23 07:11
为何要杀死自己
人并不多我打算收他为徒师傅
是艾八年了内心就滚烫滚烫
消息啊
显示了朱俊州这一击 想要攻破我鹤王
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作者: 蔷薇1951 时间: 2016-10-18 15:51
谢谢！楼主提供！好样的
闪电从不打在相同的地方，人不该被相同的方式伤害两次。
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